1/2 c Fine, dry breadcrumbs
1/4 c All-purpose flour
2 ts Chicken-flavored bouillon
1 ts Dried onion flakes
1 ts Paprika
1 ts Dried parsley flakes
1/2 ts Dried whole dillweed
1/2 ts Dried whole thyme
1/4 ts Garlic powder
4 x 14 oz farm-raised Catfish
Combine first 9 ingredients. Coat fillets with cooking spray;
dredge in breadcrumb mixture. Place fillets on a broiler pan coated
with cooking spray; bake uncovered at 400 degrees for 20 minutes or
until fish flakes easily when tested with a fork. Serve immediately.
Serve with “Oven-Fried French Fries”, “Oven-Fried Okra”, “Oven-Fried
Green Tomatoes”; (cf).
225 calories per fillet, 23.7g protein, 6.2g fat, 17.2g carbohydrate,
66mg cholesterol, 630mg sodium, and 700mg calcium.