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Low-sodium Corn Bread Pie

Ingredients & Directions

1 lb Ground beef, lean
1 ea Large onion — chopped
1 ea Mock tomato soup — SEE
1 1/2 c Water
3/4 ts Black pepper
1 tb Chili powder
12 oz Frozen kernel corn
1/2 c Green pepper — chopped

3/4 c Cornmeal
1 tb Sugar
1 tb All-purpose flour
1 1/2 ts Baking powder
2 ea Egg whites — well beaten
1/2 c 2% milk
1 tb Bacon drippings

Corn Bread Pie: Combine in a skillet ground beef & chopped onion.
Brown well. Add tomato soup, water, pepper, chili powder, corn and
chopped green pepper. Mix well and let simmer 15 minutes. Turn into
a greased casserole. Top with corn bread (below) and bake in a
moderate (350~ F) oven for 20 minutes.

Corn Bread Topping: Sift together cornmeal, sugar, flour, and baking
powder. Add well beaten egg, milk and bacon drippings. Turn onto
beef mixture. Do not worry if this topping sinks during baking. It
will rise again, and cook crispy.

6 servings

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