Vegetable cooking spray
5 Flour; (6″) tortillas
1/2 lb Ground chuck
4 oz Canned green chiles; chopped
1 sm Onion; chopped
1/2 c 40% less-fat cheddar cheese;
3 Eggs; beaten
1/2 c Skim milk
3 tb All-purpose flour
1/2 ts Baking powder
1/2 ts Chili powder
Jalapeno flowers; optional
Fresh cilantro sprigs;
Coat bottom and sides of a 9″ pieplate with cooking spray and line
with tortillas. Set aside.
Cook ground chuck in a large nonstick skillet over medium heat until
browned, stirring to crumble. Drain and pat dry with paper towels.
Combine meat, chiles, onion, and cheese; stir well. Spoon mixture
into prepared dish.
Combine eggs and remaining ingredients in a large bowl; beat with a
wire whisk until well blended. Pour egg mixture over beef mixture.
Bake at 350 for 45 minutes or until set. If desired, garnish with
jalapeno pepper flowers and fresh cilantro sprigs.